Power CrossFit – CrossFit
Warm up (No Measure)
Row 400 meters
50 double unders
2 Rounds NOT FOR TIME:
10 push press with an empty bar
10 sit ups
10 air squats
10 good mornings with a broomstick
WORKOUT OF THE DAY
Metcon (Weight)
Complete 5 Rounds, Not for Time:
Farmer Carry x 100 Meters
Bike or Row x 10 Calories
Medicine Ball Sit-Ups x 10-15 Reps
DB Bench press x 10 Reps, Neutral Grip
Choose your own weight for the carry and press. Rx+ go 5/10 lbs heavier than you normally would or use kettle bells instead of dumb-bells.
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