Wednesday, October 9, 2019

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

14 min AMRAP:

2 Matador Dips

2 KB Swings

2 T2B

4 Matador Dips

4 KB Swings (1.5/1 pood)

4 T2B

6 Matador Dips

6 KB Swings

6 T2B

… continue pattern until time is up.

STRENGTH

Bench Press

Dumbbell Bench (5×10)

5 sets of 10 reps

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