Power CrossFit – CrossFit

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WARM-UP

-200 Single Unders

-3 rounds:


30 sec Lunge Right

30 sec Lunge Left

30 sec Squat Hold

30 sec Straddle Stretch

-2 rounds:


10 m Duck Walk

10 m Walking Lunges

10 Mountain Climbers

WORKOUT OF THE DAY

Metcon (Time)

For time:


100 Thrusters (75/55#)

STRENGTH

Back Squat

10 reps at 50% of 1RM

8 reps at 55% of 1RM

8 reps at 60% of 1RM

8 reps at 65% of 1RM

Front Squat

5 reps at 50% of 1RM

5 reps at 55% of 1RM

2 sets: 5 reps at 60% of 1RM