Power CrossFit – CrossFit

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WARM UP (No Measure)

ROW 1000 meter or RUN 800

50 Double unders

Shoulder ROM

Calf stretches

Foam roll hamstrings and quads

Air squats

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS OF:

10 Burpees

10 Power Cleans (95/65#)

10 Wallballs (20/14#)

200 meter Run

STRENGTH

Front Squat (6×4@80%)

6×4 @80%

Bench Press (6×4 @80%)

6×4 @80%