Wednesday, October 23, 2019

Power CrossFit – CrossFit

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Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick


Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

10 KB Swings

15 KB Sumo Dead Lift High Pulls

20 KB Goblet Squat

Every time KB drops Run 400 meters

RX Plus-1.5/1 pood

RX- 1 pood/10 kg


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