Power CrossFit – CrossFit
Warm up (No Measure)
Row 400 meters
50 double unders
2 Rounds NOT FOR TIME:
10 push press with an empty bar
10 sit ups
10 air squats
10 good mornings with a broomstick
WORKOUT OF THE DAY
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
10 KB Swings
15 KB Sumo Dead Lift High Pulls
20 KB Goblet Squat
Every time KB drops Run 400 meters
RX Plus-1.5/1 pood
RX- 1 pood/10 kg
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