Thursday, October 24, 2019

Power CrossFit – CrossFit

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Mobility (No Measure)

Banded knee side walks 10 meters

T- spine smash overhead extension 1 minute

Roll out lats 1 minute each side

Quad smash

Roller calf smash

Toe hold roller calf smash

Stretch hamstrings by lunging rt/left opposite elbow to ground 10 meters

Banded wall squat 1 minute

Couch stretch 1 minute


Metcon (Time)


Push ups

Assault Bike Calories

Row for Calories

Sled push for meters (95/65#)

Rest 1 minute btw sets


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