Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Feel free to do both metcons.

Metcon (AMRAP – Reps)

8 round Tabata

calorie bike

rest 1:10

8 round Tabata

ball slams (30/20)

rest 1:10

8 round Tabata

calorie bike

rest 1:10

8 round Tabata

ball slams (30/20)

OR

Metcon (Time)

4 rounds for time:

8 kettlebell snatch right arm

10 goblet squats

8 kettlebell snatch left arm

20 Russian swings

12 kettlebell facing burpees

Rx Plus-(1.5/1pd)

Rx-(1/12kg)