Tuesday, November 19, 2019

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-800m slow row, 400m jog or 2 minute slow bike

-Do 5 reps of each movement from today’s Metcon with no weight or an empty bar.


Metcon (AMRAP – Rounds and Reps)

Happy belated 24th birthday Jenna! November 15, 1995🎂

1995 meter Row buy in:

24 minute AMRAP

11-Power Cleans (95/65#)

15-Deadlifts (95/65#)

24-Box Jumps or Step-ups (24/20″)


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