Power CrossFit – CrossFit
WARM UP (No Measure)
Row 500m
Calf stretches
SamsonStretch
Caterpillar
1 ROUND NOT FOR TIME:
10 back extensions
10 knees to chest
10 toe kicks
10 butt kicks
10 unbroken double unders attempts
WORKOUT OF THE DAY
Metcon (Time)
4 ROUNDS:
-15 Box Jump Overs (24/20″)
-400 meter Run
*RX Plus-20# weighted vest
STRENGTH
Power Clean + Front Squat + Jerk
-3 of each at 50% of 1RM Clean
-2 of each at 60% of 1RM Clean
-1 of each at 70% of 1RM Clean
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