Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

-2K Row

-150 Double Unders (3x’s singles)

-Run 1 Mile

STRENGTH

Bench Press (1×2)

10 reps at 45% of 1RM Bench

9 reps at 55% of 1RM Bench

5 reps at 65% of 1RM Bench

3 reps at 75% of 1RM Bench

2 reps at 85% of 1RM Bench