Power CrossFit – CrossFit

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Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (Time)

4 ROUNDS:

20 meters of Walking Lunges

20 meter Bear Crawl

20 meter Farmer’s Walk (50/35# DB)

200 meter Run

Make up a strength you missed.