Power CrossFit – CrossFit

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Warm up (No Measure)

Row 1000 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 20 MINUTES:

-20 meter Right Arm Farmers carry (40/25#)

-10 DB Thrusters (40/25#)

-20 meter Left Arm Farmers carry (40/25#)

-10 Pull-Ups

GOAT WORK