Power CrossFit – CrossFit

Metcon

“12/31” New Year’s Eve (Time)

For Time:

31 Push Press (75/55)

31 Pull-ups

31 Snatches (75/55)

31 Sit-ups

31 Toes To Bar

31 Push-ups

31 Box Jumps (24/20)

31 Back Squats (75/55)

31 Double Unders

31 Thrusters (75/55)

31 Lunges

31 Burpees

Then, 365 m Row