The most Monday-est Thursday ever.

Power CrossFit – CrossFit

Warm up (No Measure)

Jog 400 meters

Crossover activation

2 ROUNDS NOT FOR TIME:

10 Shoulder ROM

10 Air squats

10 Butt kicks

10 lunges let opposite elbow touch the ground

10 Push Press or Jerks w/ empty bar

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

WORKOUT OF THE DAY

Metcon (Time)

Mean Girl Annie

-50 double-unders – 50 sit-ups – 400m run.

-40 double-unders – 40 sit-ups – 400m run.

-30 double-unders – 30 sit-ups – 400m run.

-20 double-unders – 20 sit-ups – 400m run.

-10 double-unders – 10 sit-ups – 400m run.

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