Franday

Power CrossFit – CrossFit

Let’s go! So here is your first benchmark WOD in 2020!

WARM-UP

200M Row

5 Goblet Squats (3 sec hold in bottom)

5 Front Squats

5 Thruster

5 Pull Up

*Repeat entire warm up 4x increasing front squat & thruster weight:

WORKOUT OF THE DAY

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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