Power CrossFit – CrossFit
Let’s go! So here is your first benchmark WOD in 2020!
WARM-UP
200M Row
5 Goblet Squats (3 sec hold in bottom)
5 Front Squats
5 Thruster
5 Pull Up
*Repeat entire warm up 4x increasing front squat & thruster weight:
WORKOUT OF THE DAY
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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