Thors Day

Power CrossFit – CrossFit

WARM UP (No Measure)

10 meters there and back

Samson stretch

Caterpillar

But kicks

Toes kicks

2 ROUNDS NOT FOR TIME:

15 sit-ups

15 back ext

15 air squats

10 negatives

Mobility:

Crossover activation

Band work

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of

8 ” ” ing lunge

1 flight of stairs

10 abmat situps

Complete all reps with an appropriate kettle bell. Switch hands as necessary. If you drop the kettlebell, just pick it up….

After your 5 burpees.

Rx+ – do the burpees anyway, between rounds

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