Power CrossFit – CrossFit
WARM UP (No Measure)
10 meters there and back
Samson stretch
Caterpillar
But kicks
Toes kicks
2 ROUNDS NOT FOR TIME:
15 sit-ups
15 back ext
15 air squats
10 negatives
Mobility:
Crossover activation
Band work
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP of
8 ” ” ing lunge
1 flight of stairs
10 abmat situps
Complete all reps with an appropriate kettle bell. Switch hands as necessary. If you drop the kettlebell, just pick it up….
After your 5 burpees.
Rx+ – do the burpees anyway, between rounds
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