Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

Metcon (Time)

27-21-15-9

Burpees (touch 6″ target)

Double Unders

Deadlifts (155/115#)

STRENGTH

Bench Press

5 sets of 5 reps at 90% of 1 RM