Tuesday

January 14, 2020January 14, 2020 ~ Power CrossFit

Power CrossFit – CrossFit

Hell’s Half Mile (Time)

25 Burpees

100 m Walking Lunge

100 m Bear Crawl

100 m Broad Jump

200 m Med Ball Throw and Chase (20/14#)

Shuttle Run (25 & Back,50 & Back, 75 & Back)

25 Burpees

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Power CrossFit – CrossFit

Hell’s Half Mile (Time)

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