Friday

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000 m Row, 800 m Jog or 4 minute slow Bike roll

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

“I DID EVERYTHING ELSE AND WANT MORE”

EXTRA WORK! Text me and I will give you my suggestions about your goals! Not ya OBJ goals but perhaps your regular SLAP THAT 2020 ass goal!!! Write it on the board!

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