Power CrossFit – CrossFit
Warm up (No Measure)
-1000 m Row, 800 m Jog or 4 minute slow Bike roll
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
“I DID EVERYTHING ELSE AND WANT MORE”
EXTRA WORK! Text me and I will give you my suggestions about your goals! Not ya OBJ goals but perhaps your regular SLAP THAT 2020 ass goal!!! Write it on the board!
powercrossfit.co 