Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 1000 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP:

50 Kettlebell Swings (53/35)

40 Goblet Squats (53/35)

30 Deadlifts (155/105)

20 Burpees Over Bar

10 Power Cleans (155/105)