Thursday, January 23, 2020

Power CrossFit – CrossFit

View Public Whiteboard

Take 10-15 Minutes and show your body some love (No Measure)

Shoulder ROM

Quad smash

Roller calf smash

Calf stretch

Banded hamstring stretch

Banded wall squat

Couch stretch

Caterpillar

FOAM ROLL

WORKOUT OF THE DAY

Metcon (Time)

4 ROUNDS:

-400 meter Run or 50 Box Step-Ups (24/20″)

-25 Air Squats

⭐️Run or Step-Ups are RX

🌟 RX PLUS – Do the WOD with a sandbag. Weigh it and note weight.

STRENGTH

DIPS

Scale appropriately:

box dips

bands on matador

body weight on matador

rings

weighted matador

weighted rings
5 sets of ME

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