Power CrossFit – CrossFit
Take 10-15 Minutes and show your body some love (No Measure)
Shoulder ROM
Quad smash
Roller calf smash
Calf stretch
Banded hamstring stretch
Banded wall squat
Couch stretch
Caterpillar
FOAM ROLL
WORKOUT OF THE DAY
Metcon (Time)
4 ROUNDS:
-400 meter Run or 50 Box Step-Ups (24/20″)
-25 Air Squats
⭐️Run or Step-Ups are RX
🌟 RX PLUS – Do the WOD with a sandbag. Weigh it and note weight.
STRENGTH
DIPS
Scale appropriately:
box dips
bands on matador
body weight on matador
rings
weighted matador
weighted rings
5 sets of ME