Tuesday

Power CrossFit – CrossFit

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WARM-UP

CROSSOVER ACTIVATION (No Measure)

WORKOUT OF THE DAY

“Tabata This” (AMRAP – Reps)

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

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