Tuesday, February 11, 2020

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000 m Row, 800 m Jog or 4 minute slow Bike roll

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

30-20-10

Hang Power Cleans

Pull-ups

Calorie Row

RX PLUS-(135/95#)(C2B)

Rx-(115/75#)(Pull-ups)

STRENGTH

Snatch Complex (5×1)

Power Snatch + Squat Snatch – work up to a heavy set

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