Power CrossFit – CrossFit

Warm up (No Measure)

Row 1000 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS:

20 Wallballs (20/14#)

20 HR Push-ups

STRENGTH

Bench Press

3×5 – Empty Bar

2×5 – 30%

3×5 – 45%

1xME -65%

“I DID EVERYTHING ELSE AND WANT MORE”

Barbell Row