Friday, February 28, 2020

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000 m Row, 800 m Jog or 4 minute slow Bike roll

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

FOR TIME:

20-15-10-5

-Squat Clean

Female Rx (75/85/95/105#)

Male Rx (95/115/135/155#)

-GHD Sit-Ups

-Deadlifts

Female Rx (95/115/135/155#)

Male Rx (135/175/195/225#)

-Run 400 meters after each set

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