Power CrossFit – CrossFit
Warm up (No Measure)
-1000 m Row, 800 m Jog or 4 minute slow Bike roll
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
10 ROUNDS:
10 Deadlifts (135/95#)
10 HR Push-Ups
10 Sit-ups
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