Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
10-20-30-40
Calorie Ass Bike
Hang Power Snatch (75/55#)
Back Squat (75/55#)
This just seems fun!
1-Mile Run (Time)
Max Effort 1-Mile Run
10-20-30-40
Calorie Ass Bike
Hang Power Snatch (75/55#)
Back Squat (75/55#)
Max Effort 1-Mile Run
powercrossfit.co 