TuesdayπŸ’ƒπŸΌπŸ’ƒπŸ»πŸ’ƒπŸ½πŸ’ƒπŸΎπŸ’ƒ

Power CrossFit – CrossFit

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Row, DU, Ployo medball warm (No Measure)

500 meter slow row

50 Double unders BECAUSE YOU NEED TO GET FRICKIN DUs!

2 rounds Not for time:

10 medball/slamball tosses w/ partner or wall:

– chest passes

– overhead tosses

– rotational tosses

– granny shots

– wallballs 6″

WORKOUT OF THE DAY

“Caitlin” (Time)

For Time:

RX Plus-

2000 meter Row

90 Calorie Assault Bike

1 mile Run

RX-

1500 meter Row

45 Calorie Assault Bike

800 meter Run

Scaled:

1000 meter Row

30 Calorie Assault Bike

400 meter Run

STRENGTH

3 POSITION CLEAN

Take 12 minutes to work on your 3 position clean.

1.) Hi-hang- shoulders even with or slightly behind bar, bar in contact w/ pelvis.

2.) Hang- just above knee.

3.) From the floor.

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