Power CrossFit – CrossFit
Warm up (No Measure)
-1000 m Row, 800 m Jog or 4 minute slow Bike roll
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.
10-9-8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight bench press
8-7-6-5-4-3-2-1 reps for time of:
½-body-weight bench press