Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

•35 WALLBALLS (20/14)

•20/16 CAL ROW

•30 WALLBALLS

•25/20 CAL ROW

•25 WALLBALLS

•30/24 CAL ROW

•20 WALLBALLS

•35/28 CAL ROW

**14 MINUTE TIME CAP

RX+

(30/20) MEDBALL