Monday

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

β€’35 WALLBALLS (20/14)

β€’20/16 CAL ROW

β€’30 WALLBALLS

β€’25/20 CAL ROW

β€’25 WALLBALLS

β€’30/24 CAL ROW

β€’20 WALLBALLS

β€’35/28 CAL ROW

**14 MINUTE TIME CAP

RX+

(30/20) MEDBALL

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