Tuesday

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000 m Row, 800 m Jog or 4 minute slow Bike roll

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

FOR TIME:

21 Front Squats (95/65#)

10 Box Jump Overs (24/20″)

15 Front Squats

10 Box Jump Overs

9 Front Squats

10 Box Jump Overs

6 Overhead Squats

10 Box Jump Overs

9 Overhead Squats

10 Box Jump Overs

12 Overhead Squats

10 Box Jump Overs

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