Power CrossFit – CrossFit
Warm up (No Measure)
-1000 m Row, 800 m Jog or 4 minute slow Bike roll
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
FOR TIME:
21 Front Squats (95/65#)
10 Box Jump Overs (24/20″)
15 Front Squats
10 Box Jump Overs
9 Front Squats
10 Box Jump Overs
6 Overhead Squats
10 Box Jump Overs
9 Overhead Squats
10 Box Jump Overs
12 Overhead Squats
10 Box Jump Overs
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