Power CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

The Big Nasty

AMRAP in 30 minutes:

150 m Run

20 Box Step-ups (24/20)

20 Walking Lunges

75 m Run

10 Broad Jumps

10 Push-ups

150 m Run

10 Burpees

20 Box Tricep Dips

***Use a chair, or whatever else you may have available if you do not have a box.