3/24/2020 – Day 2 of at Home WODs

~ Power CrossFit

Power CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Homebody

19 min AMRAP:

4 Wall Walks

14 Jumping Air Squats

24 Mountain Climbers (R+L=1)

34 Jumping Jacks

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s