Thursday PR DAY!!!!!

Power CrossFit – CrossFit

Corona PR stay home day! Post it up!

Post it on @powrcrossfit or my FB Tera D Gaidry!

I’d love some creative vibes just because! But if you’d prefer…….

Hell’s Half Mile (Time)

25 Burpees

100 m Walking Lunge

100 m Bear Crawl

100 m Broad Jump

200 m Med Ball Throw and Chase (20/14#)

Shuttle Run (25 & Back,50 & Back, 75 & Back)

25 Burpees


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