Thursday PR DAY!!!!!

Power CrossFit – CrossFit

Corona PR stay home day! Post it up!

Post it on @powrcrossfit or my FB Tera D Gaidry!

I’d love some creative vibes just because! But if you’d prefer…….

Hell’s Half Mile (Time)

25 Burpees

100 m Walking Lunge

100 m Bear Crawl

100 m Broad Jump

200 m Med Ball Throw and Chase (20/14#)

Shuttle Run (25 & Back,50 & Back, 75 & Back)

25 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s