Power CrossFit – CrossFit
Metcon
Metcon (Time)
400 m run
50 Push-ups
100 m Farmers Carry (50/25)(use what you have, get creative if you need to)
50 Dips (Use what you have, chair, box, etc)
100 Air Squats
50 Push-ups
100 Sit-ups
400 m Run
powercrossfit.co 