3/30/2020

Power CrossFit – CrossFit

Metcon

Metcon (Time)

400 m run

50 Push-ups

100 m Farmers Carry (50/25)(use what you have, get creative if you need to)

50 Dips (Use what you have, chair, box, etc)

100 Air Squats

50 Push-ups

100 Sit-ups

400 m Run

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