Power CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15 slam balls
15 burpees
15 v-ups
*** No slam ball, use any odd object you may have for ground to overhead
15 min AMRAP:
15 slam balls
15 burpees
15 v-ups
*** No slam ball, use any odd object you may have for ground to overhead
powercrossfit.co 