Power CrossFit – CrossFit

Be kind to someone or say a prayer for someone.

That’s your warmup because y’all all skipping the warmups and ya know it.

WORKOUT OF THE DAY

Metcon (AMRAP – Reps)

5 ROUNDS:

Minute 1: Plank

Minute 2: Glute bridge hold 10 seconds 1 second rest

Minute 3: Max Russian Twist

Minute 4: Burpees

Minute 5: Air Squats