Power CrossFit – CrossFit
WARM-UP
I’m going to say all of the prayers because you all skip the warmup anyway!
WORKOUT OF THE DAY
Metcon (Time)
30 ROUNDS:
-5 HR Push-Ups
-15 Goblet Squats (use and odd object.)
-20 Double Unders
I’m going to say all of the prayers because you all skip the warmup anyway!
30 ROUNDS:
-5 HR Push-Ups
-15 Goblet Squats (use and odd object.)
-20 Double Unders
powercrossfit.co 