Tuesday aka day 500 of quarantine

Power CrossFit – CrossFit

View Public Whiteboard

WARM-UP

Dance like nobody is watching.

WORKOUT OF THE DAY

“CHAD” (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about “CHAD” click here

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