Hump Day

Power CrossFit – CrossFit

View Public Whiteboard

WARM-UP

Complain about this stuck at home bullshit for as long as you want to.

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

Dumbbell Stuff:

AMRAP FOR 20 minutes:

10 Devil Presses

10 Strict Presses

10 Bent Over Rows

10 Front Rack Squats

Pick your poison for weight. Choose wisely.

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