Monday, April 27, 2020

Power CrossFit – CrossFit

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Warm up (No Measure)

-1000 m Row 6 feet apart, 800 m Jog 6 feet apart or 4 minute slow Bike row 6 feet apart

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

For the hundredth time…6 feet apart:

400 meter Run

25-20-15-10-5

Push-Ups

V-Ups

Walking lunges

400 meter Run

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