Power CrossFit – CrossFit
Warm up (No Measure)
-1000 m Row 6 feet apart, 800 m Jog 6 feet apart or 4 minute slow Bike row 6 feet apart
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
For the hundredth time…6 feet apart:
400 meter Run
25-20-15-10-5
Push-Ups
V-Ups
Walking lunges
400 meter Run
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