Power CrossFit – CrossFit

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WARM-UP

Y’all know you don’t listen! 🙄

WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

Cash In:

100 meter Farmers Carry (85/55 lbs)

Then, AMRAP of:

5 Bear Complexes (95/65 lbs)

10 Bar Over Burpees

200 m Row

Cash Out:

100 meter Farmer’s Carry (85/55 lbs)

1 bear complex consists of:

1 power clean, 1 front squat, 1 push press, 1 back squat, and 1 push press.