Power CrossFit – CrossFit

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Warm up (No Measure)

Row 1000 meters or Jog 800 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push press with an empty bar

10 sit ups

10 air squats

10 good mornings with a broomstick

WORKOUT OF THE DAY

Metcon (Time)

5 Rounds for time:

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Shoulder to Overhead

RX Plus- 50/35#

RX- 35/20#