Friday, May 8, 2020

Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

WORKOUT OF THE DAY

Metcon (No Measure)

😳Buy in with an 800 meter run (prayers needed)

THEN:

TABATA Back Squats (95/65 lbs)

Continue until 100 Back Squats are completed. Athlete may use a weight rack. Perform max back squats in 20 seconds, then rest for 10 seconds. Repeat until 100 back squats are completed.

😳Buy out is a 60 Calories on the Assault Bike Calories (more prayers needed)

I will post alternative choices if you do not have the devil bike. Consider yourself lucky.

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