Saturday workout because I am guilty of eating ice cream.

Power CrossFit – CrossFit

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Mobility (No Measure)

Banded knee side walks 10 meters

T- spine smash overhead extension 1 minute

Roll out lats 1 minute each side

Quad smash

Roller calf smash

Toe hold roller calf smash

Stretch hamstrings by lunging rt/left opposite elbow to ground 10 meters

Banded wall squat 1 minute

Couch stretch 1 minute

WORKOUT OF THE DAY

Metcon (Time)

4 Rounds for Time

10 Tire Flips

100 meter Farmer’s Carry (2×25 lb)

10 Push-Ups

100 meter Farmer’s Carry (2×25 lb)

10 Air Squats

100 meter Farmer’s Carry (2×25 lb)

20 Sledge Tire Hits

100 meter Farmer’s Carry (2×25 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of 100-meter Farmer’s Carry is completed.

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