Power CrossFit – CrossFit

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WARM UP (No Measure)

Row 800 meters

Jump rope for 2 minutes

Calf stretches

Foam roll IT band and calves

Samson stretch

Caterpillar

20 x’s

push press w/ empty bar

air squats

back exts

WORKOUT OF THE DAY

Metcon (Time)

10 ROUNDS:

-5 Toes to Bar

-10 Tire Flips (HAP)

-20 meter Sprints

-30 second Reset

Scaled:

-Fingers to toes fingers to toes

-Wave your hands in the air like ya just don’t care.

-Cheer on those who are sprinting!

-30 seconds of cheering and picture taking

WE ARE ALL IN THIS TOGETHER! ❤️

STRENGTH

BENCH. BENCH. BENCH BENCH BENCH BENCH…. EVERYBODY! 🎶