Power CrossFit – CrossFit
WARM UP (No Measure)
Row 800 meters
Jump rope for 2 minutes
Calf stretches
Foam roll IT band and calves
Samson stretch
Caterpillar
20 x’s
push press w/ empty bar
air squats
back exts
WORKOUT OF THE DAY
Metcon (Time)
10 ROUNDS:
-5 Toes to Bar
-10 Tire Flips (HAP)
-20 meter Sprints
-30 second Reset
Scaled:
-Fingers to toes fingers to toes
-Wave your hands in the air like ya just don’t care.
-Cheer on those who are sprinting!
-30 seconds of cheering and picture taking
WE ARE ALL IN THIS TOGETHER! ❤️
STRENGTH
BENCH. BENCH. BENCH BENCH BENCH BENCH…. EVERYBODY! 🎶
