Power CrossFit – CrossFit

WARM-UP

WARM UP (No Measure)

Row 500m

Calf stretches

SamsonStretch

Caterpillar

1 ROUND NOT FOR TIME:

10 back extensions

10 knees to chest

10 toe kicks

10 butt kicks

10 unbroken double unders attempts

Metcon

Metcon (AMRAP – Rounds and Reps)

36 min AMRAP:

800 m Run, then:

3 Rounds

10 Hand Release Burpee Box Jump-Overs

15 Push Press (95/65#)

50 Double Unders

RX+:

(85/70) Cal Bike

(30/24) Box

(50/35) DB Push Press

Unbroken sets of DU

*** If you finish under the time cap then start the WOD back over again.