Power CrossFit – CrossFit

Warm-up

WARM UP (No Measure)

Slow jog for 2 minutes:

2 ROUNDS NOT FOR TIME:

10 push press w/ a light object

10 air squats

10 butt kicks

10 lunges let opposite elbow touch the ground

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

Metcon

Metcon (Time)

3 ROUNDS W/ 1 MIN REST BETWEEN

• 500 M ROW

• 15 BURPEES OVER ROWER

• 10 CLEAN AND JERKS

RX (115/95)

RX+ (185/125)