Power CrossFit – CrossFit
WARM UP (No Measure)
Slow jog for 2 minutes:
2 ROUNDS NOT FOR TIME:
10 push press w/ a light object
10 air squats
10 butt kicks
10 lunges let opposite elbow touch the ground
MOBILITY:
Couch stretch
Hip flexion w/ external rotation
Foam roll t spine
Forearm stretches
WORKOUT OF THE DAY
Metcon (Time)
25 minute time cap. If you finish before the cap start again for RX Plus.
•100 Walking Lunges
•100 Double Unders
•50 Push Press (75/55#)
•100 Box Step Ups (unweighted)
•50 Push Press (75/55#)
•100 Double Unders
•100 Walking Lunges
powercrossfit.co 