Thursday, May 27, 2020

Power CrossFit – CrossFit

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WARM UP (No Measure)

Slow jog for 2 minutes:

2 ROUNDS NOT FOR TIME:

10 push press w/ a light object

10 air squats

10 butt kicks

10 lunges let opposite elbow touch the ground

MOBILITY:

Couch stretch

Hip flexion w/ external rotation

Foam roll t spine

Forearm stretches

WORKOUT OF THE DAY

Metcon (Time)

25 minute time cap. If you finish before the cap start again for RX Plus.

•100 Walking Lunges

•100 Double Unders

•50 Push Press (75/55#)

•100 Box Step Ups (unweighted)

•50 Push Press (75/55#)

•100 Double Unders

•100 Walking Lunges

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