Power CrossFit – CrossFit
Warm up (No Measure)
-1000 m Row 6 feet apart, 800 m Jog 6 feet apart or 4 minute slow Bike row 6 feet apart
-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.
WORKOUT OF THE DAY
Metcon (Time)
For Time
3-9-15-21-15-9-3
Deadlifts (205/145 lb)
Box Jumps (24/20 in)
HR Push-ups
WORKOUT OF THE DAY
STRENGTH
Overhead Squat
Build up to a heavy 1 rep
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