Wednesday, June 3, 2020

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-1000 m Row 6 feet apart, 800 m Jog 6 feet apart or 4 minute slow Bike row 6 feet apart

-Do 5 reps of each movement from today’s Metcon with no weight, an empty bar, or just the movement.

WORKOUT OF THE DAY

Metcon (Time)

For Time

3-9-15-21-15-9-3

Deadlifts (205/145 lb)

Box Jumps (24/20 in)

HR Push-ups

WORKOUT OF THE DAY

STRENGTH

Overhead Squat

Build up to a heavy 1 rep

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